Exercises For Bigger Arms

OrderExerciseRepsSetsRest
A1Incline dumbbell curls
Use Fat Gripz for faster gains
x8-10x4Superset
A2Triceps cable press downx8-10x4Superset
Repeat the above until you have down 4 sets each of bi’s and tri’s.
B1Standing alternate dumbbell curls
Use Fat Gripz for faster gains
x8-10x4Superset
B21 arm extensionsx8-10x4Superset
Repeat the above until you have down 4 sets each of bi’s and tri’s.
C1Preacher Curlsx8-10x4Superset
C2Lying French pressx8-10x4Superset
D1Reverse triceps push-upsx8-10x4Superset
D2Concentration curlsx8-10x4Superset