Bigger Biceps Workout

OrderExerciseRepsSetsRest
A1Incline dumbbell curls
Use Fat Gripz for faster gains
x6x3-410s
A2Standing barbell curl
Use Fat Gripz for faster gains
x12x3-410s
A3Cable curlx25x3-4180s
Do A1, A2, A3 and then rest 3 minutes and repeat 3-4 times
B1Close grip pressx6x3-410s
B2Lying skull crushers (AKA triceps extensions with an EZ bar)x12x3-410s
B3Triceps cable press downsx25x3-4180s
Do B1, B2, B3 and then rest 3 minutes and repeat 3-4 times