Bigger Biceps Workout

This is a great arm shocker! 6-12-25 is a great bigger biceps workout. It is a triple set where you first do 6 reps, rest 10 seconds, then 12 reps, rest 10 seconds and then 25 reps!

Order Excercise Reps Sets Rest
A1 Incline dumbbell curls
--> use Fat Gripz or a thick bar for faster gains
6 reps 3-4 sets 10 seconds rest max
A2 Standing barbell curl
--> use Fat Gripz or a thick bar for faster gains
12 reps 3-4 sets 10 seconds rest max
A3 Cable curl 25 reps 3-4 sets 180 seconds rest
Do A1, A2, A3 and then rest 3 minustes and repeat 3-4 times
B1 Close grip press 6 reps 3-4 sets 10 seconds rest max
B2 Lying skull crushers (AKA triceps extensions with an EZ bar) 12 reps 3-4 sets 10 seconds rest max
B3 Triceps cable press downs 25 reps 3-4 sets 180 seconds rest max
Do B1, B2, B3 and then rest 3 minustes and repeat 3-4 times
Bigger Biceps Workout

2x Mr Olympia Phil Heath doing some barbell curls with Fat Gripz